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ADHD in Young Women

Girls and women with ADHD may show different symptoms. The symptoms of impulsivity, forgetfulness and difficulty interpreting social cues can make it hard to make friends or maintain relationships.

Unfortunately, these differences and a bias in treatment referral result in the ineffective diagnosis and treatment of adhd in young women.

Signs and symptoms

The main symptoms of adhd include difficulty staying organized, forgetting appointments or paying bills and struggling to maintain friendships. Girls and women also may experience difficulty with relationships, impulsivity which can lead to risky behaviors, such as sexual activities, and a tendency toward emotional volatility. They are often misunderstood their peers and struggle with anxiety or depression disorders that co-occur with ADHD, making it even more difficult to get diagnosed and treated.

Some girls and women don't display obvious signs of attention deficit disorder (ADHD) in elementary school or middle school, but they do compensate when they reach high school, when social and academic expectations rise. They don't seek assistance until they have trouble coping in college or at work.

Research has shown that girls and women and adhd are frequently under-diagnosed and not recognized for ADHD as compared to boys and men. This is due to gender bias, which could often be unintentionally. Women and girls are less likely than men to be recommended to a doctor for ADHD or similar disorders, either because they camouflage symptoms as described above, or because they suffer from different symptoms.

Females and females are less likely to be diagnosed for ADHD due to their tendency to show mood or emotional symptoms, like irritability, rage and depression. They are more likely than men to be referred to a psychiatrist for anxiety or mood disorders, and receive treatment that could exacerbate their problems.

Attention-deficit ADHD is more common for girls and women. It manifests as a lack of focus, missed deadlines, or committing a few mistakes at school or at work. You can easily be distracted by your thoughts or other things happening around you and you often lose track of time while doing your work. You are unable to sit still and find it difficult to relax. You have trouble keeping your room or desk clean and organized. You are easily overwhelmed when you visit restaurants or shops. You are more likely to forget important dates or events for example, birthdays of friends.

Symptoms of the hyperactive/impulsive subtype of ADHD - which is more prevalent in boys and men - can interfere with relationships, schoolwork and job performance. You are frequently on the go, interrupt others and are unable to listen to what people are talking about. You have a hard time sitting still, and may fumble or react on impulse, such as squirming in your seat or grabbing your hair. You're unable to control your emotions, and can blurt out hurtful, embarrassing or off-color comments.

Diagnosis

For women and girls with ADHD an the right diagnosis is essential. Getting a proper diagnosis will help you understand why some aspects of your life are challenging and enable you to find the help and resources that will assist you in feeling more in control. A diagnosis can be a lightbulb moment that many girls and women find their diagnosis to be an opportunity to feel relieved, and provide them with an external explanation for problems that they've been unable to understand or chalked up to sexist biases or miscommunication. Or, they blame their own internalized gender stereotypes.

A health care specialist can test for ADHD by looking into your symptoms and history as well as using an assessment checklist or questionnaire to assess the severity. They can also ask questions about how your symptoms impact your daily life. They may suggest strategies and medications to improve your overall performance. For instance, your doctor may recommend ways to organize your life, such as planners, post-it notes, and lists, or suggest a medication to aid in concentration and focus. The medications used to treat ADHD contain stimulants that increase your alertness and focus, or nonstimulants that help you stay focused without affecting your heart rate and blood pressure.

ADHD in girls and women is typically diagnosed later than men and boys. This is likely due to sexist beliefs and a lack of access to medical care and misinformation about how the disorder manifests in females.

Symptoms can vary across the years and can become more severe in the midst of, or after hormonal changes. This can complicate the diagnosis process and treatment options for women and girls with ADHD. For example, impulsivity and inattention can cause tensions and misunderstandings with romantic friends, partners or colleagues, and make it difficult for them to keep up with their work or social obligations. They might also have a difficult time to finish tasks like paying bills as well as working on school or work assignments, or even doing household chores. This can lead them to be unhappy with their lives and may cause emotional problems such as depression or anxiousness.

The sex and gender differences in ADHD are likely to be the result of neurological, biological, and environmental factors. Gender is the status a person receives at birth based upon chromosomes, anatomy, and other factors. This includes those who identify themselves as females, men or nonbinary.

Treatment

Many girls and women are not able to receive an accurate diagnosis of ADHD until well into adulthood. Early diagnosis can help people better recognize their symptoms and find the most effective treatment options. The most effective method of treating ADHD for girls and women involves a multimodal approach, which includes medication, therapy and counseling, workplace and home life accommodations and lifestyle techniques.

Women and girls with ADHD are more prone to emotional issues and have a difficult to navigate relationships. They are often misunderstood either by romantic partners or other people. This can lead to frustration as well as feeling of unfairness. They also have a greater chance of developing co-occurring anxiety and depression.

Most of the time, they have more difficulty obtaining or maintaining jobs due to their lack of organization, poor time management and difficulties with executive tasks. They often have difficulty forming meaningful friendships or maintain relationships due to social issues and emotional dysregulation. They tend to be more critical of themselves and this can cause them to look for unhealthy ways to cope with stress, including excessive drinking and adolescent use.

The most common medications used to treat adhd and depression in women in adults are stimulants, such as methylphenidate (Ritalin(r)), dextroamphetamine/amphetamine salts (Adderall(r)) and lisdexamfetamine (Vyvanse(r)). Non-stimulants are atomoxetine, viloxazine and Clonidine.

Women and girls who suffer from ADHD could benefit from psychotherapy. This is a kind of therapy that focuses on changing the way a person thinks and acts. Cognitive behavioral therapy (CBT) is one form of therapy that aims to change the way an individual reacts to and interprets situations. It may also involve taking on lifestyle changes, such as eating a healthy diet regularly exercising and taking nutritional supplements. However, it is crucial to remember that cutting out foods or taking supplements should only be done under the supervision of a health care professional.

It is essential for those with ADHD to have a system of support in place, which can include friends, family members, colleagues and mentors. It is recommended that they take part in community or support groups, as these can offer a safe place to discuss the challenges of living with ADHD and share tips on how to manage it effectively.

Resources

Girls with adhd in women adults struggle with making and keeping friendships. They might also be suffering from low self-esteem or depression. They may be more prone to impulsive, destructive behaviors that could put them and others at risk. These behaviors can include insufficient safety precautions, drug or alcohol misuse or engaging in sexual activities that are high risk.

A health professional must conduct a thorough examination to identify the root of the problem and formulate a treatment plan that is efficient. This includes the patient's medical and mental history as well as current state of mind. The doctor will also look at the surroundings of the person to determine whether they may be a contributing factor.

There are numerous resources for people suffering from ADHD, including support groups and websites that provide information and tools. There are books that can help manage the condition and help you achieve success in life. For example, "The Queen of Distraction: How women with ADHD can conquer chaos and Find Focus" by Terry Matlen addresses the specific problems that girls with ADHD have to face. Stephanie Sarkis's doctoral book "Natural Treatment for Adult ADHD: Complementary strategies to increase focus, motivation and performance without or with medication" offers a variety of alternative treatment options.

Connecting with people with the same diagnosis can provide a lot help and understanding. Numerous websites and social media platforms provide assistance for those suffering from ADHD, including ADDitude magazine's forum and ADDitude's parenting group. Some organizations also offer summer camps and day programs that help you develop organizational and executive function skills.

Many adults with diagnosing adhd in women benefit from working with a coach or counselor to learn new behavioral strategies and reach their goals in their lives. They can also seek advice from a therapist who specializes in treating mental health issues like anxiety or depression or ADHD. Some people use apps, such as the popular Wunderlist and software, to track their daily activities. There are a number of websites that provide virtual collaboration, like Focusmate, which pairs people with the same task so that they can work from a distance.