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what causes anxiety disorders is Social Anxiety Disorder?

While most of us get nervous or uncomfortable in certain social situations, those with social anxiety disorder have an intense fear and anxiety that can affect their everyday life. It can affect their relationships and careers. It can also lead to depression and addiction to drugs.

Treatment options include cognitive behavioral therapy (CBT) or medication and role-playing, or social skills training. Antidepressants, such as beta blockers and selective serotonin-reuptake inhibitors (SSRIs), can be prescribed.

Signs and symptoms

Social anxiety disorder is defined by extreme fear and anxiety when people believe that people will criticize them for their behavior. This includes when they meet people who are unfamiliar, eating or drinking in public, or giving a speeches or performing. The person may avoid the fearful situation or endure it with intense anxiety and distress. These feelings are not in proportion to the danger or embarrassment. They also cause major disruptions to daily life and affect relationships. People suffering from this condition are less likely of having close friends, finding a job, or maintaining intimate relationships. They also have a higher risk of developing depression and substance abuse.

Symptoms of this disorder can include shaking, blushing, or sweating. The patient may not be able speak clearly or make eye contact. He or she may tremble when talking on the phone or writing, and find it difficult to keep an employment position due to poor performance in interviews or meetings.

In the most severe cases, symptoms of this disorder can cause a person to develop other anxiety disorders or a major depressive disorder, and to have suicidal thoughts. In these cases the treatment will be more intense and should be directed by an experienced mental health professional who has experience in treating these disorders.

Certain kinds of psychotherapy, like cognitive behavioral therapy (CBT) can be helpful to treat social anxiety disorder. CBT aims to change negative beliefs or thoughts that can trigger the disorder. It also teaches the person to confront the situations that trigger anxiety slowly, with the assistance of a therapist, and in a safe environment. A type of psychotherapy known as exposure and response prevention or cognitive delivered exposure may be utilized to treat those who have extreme social anxiety.

Psychological treatments are often paired with medication to treat symptoms of this disorder. These medications can help reduce or eliminate the discomforting and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors like paroxetine (Paxil), sertraline (Zoloft) or Venlafaxine (Effexor XR) are commonly prescribed for this condition. Beta blockers and other antidepressants can also be beneficial.

Diagnosis

Nearly everyone experiences some level of anxiety in certain social settings. For instance, when meeting new people or going out for a date or performing. However, when the anxiety becomes overwhelming and interferes with the daily routine, a diagnosis of a social anxiety disorder might be required. Also known as social phobia, the condition is not based on the individual's personality or environment, and is distinct from shyness. It is a real chronic illness that requires treatment.

A health care provider can usually diagnose the condition through a conversation with a patient and conducting an examination. The therapist might then suggest psychotherapy, also referred to as talk therapy or medication to treat symptoms.

Cognitive behavioral therapy (CBT) is one kind of talk therapy that can help manage anxiety. This method helps people recognize and alter negative beliefs and thoughts about social situations that trigger anxiety. It can help a person learn techniques to deal with stressful situations, including practicing relaxation techniques and calming breathing. It may also include exposure therapy, which is gradually working up to the social situations that one is afraid of with the help of the therapist in a safe environment.

Many people with social anxiety disorder find relief from prescription medication, such as antianxiety drugs and antidepressants. Selective serotonin-reuptake inhibitors (SSRIs) like paroxetine, (Paxil) and sertraline, (Zoloft), have been used to treat social anxiety disorder. However, other medications may be equally efficient. Sometimes, it takes a few attempts to find the best medication for social anxiety disorder treatment for a particular person.

Research has shown that a combination therapy is most efficient. This may include CBT and exposure therapy, or other types of psychological treatment like interpersonal therapy. It is essential that a person receives treatment for anxiety because it can cause depression or addictions such as alcohol and drugs. It can also cause problems at school or at work and can cause isolation.

Art therapy, for instance can be beneficial for some people with social anxiety disorders what is it. It teaches people to express their feelings through drawing, painting or other creative activities. It has been shown to reduce the intensity of anxiety symptoms in certain cases.

Treatment

Many people are anxious when they meet new people or give an presentation. However, when anxiety and fear continue to linger in the long run, it can lead to a mental health disorder called social anxiety disorder or fear. It's more than shyness, and requires treatment to overcome. Treatment options include psychotherapy, medication or both.

The first step is getting an assessment from a health professional such as a doctor or counselor. They may conduct a look into whether there are any physical issues that are causing the symptoms, and suggest you see an expert in mental health such as a psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most commonly used method of psychotherapy to treat social anxiety disorders. In CBT, you will be guided by a trained therapist to challenge negative thoughts and discover new ways to cope with stressful situations. You can also learn relaxation techniques and how long do anxiety disorders last to confront your fears by taking small steps at a time. CBT is usually spread over many sessions. You may be asked to complete homework in between sessions.

Antidepressants are often used to treat anxiety disorders and can be beneficial for certain people suffering from social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you start to notice effects, and they can cause adverse effects like headache or insomnia.

The use of medications that block the stimulating effects of adrenaline, including beta-blockers, are also available, and may aid in reducing some of the physical symptoms of anxiety, including rapid blood pressure and heart rate as well as sweating and shaking of the limbs and voice. These drugs can be addictive and sedating. Therefore, doctors don't usually prescribe them to treat social anxiety.

Children with social anxiety may outgrow the disorder as they grow older however if it's not treated, it can cause to mental health and depression issues. Talk to your GP if your child has a severe anxiety disorder social anxiety disorders.

Prevention

While it's normal to feel nervous or anxious in certain social situations, such as meeting new people or giving the presentation, this anxiety can become a disorder when it interferes with everyday activities and causes distress. This is more than just shyness. It can affect your self esteem, relationships and school or work performance. It is crucial to seek treatment if you're struggling with this condition. There are numerous ways to seek help ranging from therapy, medication, as well as support groups.

Social anxiety sufferers are aware that their fears might be unfounded or exaggerated, however they still struggle to overcome their fears. They may avoid social interactions and miss out on opportunities for education, employment and friendships. They are also more likely to be depressed or addiction to drugs.

Treatment for social anxiety often includes talk therapy and stress management techniques like breathing exercises and mindfulness meditation. A therapist can help you overcome the negative, harmful thoughts that cause your social anxiety. They will then replace these thoughts with more positive ones. They can also utilize cognitive behavioral therapy (CBT) as well as social skills training and role-playing to help you face the situations that make you anxious in a safe setting.

Some of the symptoms associated with social anxiety can be cured by medication, such as excessive sweating and heart palpitations. Before taking any medication, people who suffer from social anxiety must discuss the possible adverse effects with their doctor.

Some mental health professionals suggest avoid substances that could cause your symptoms to worsen like caffeine, alcohol, and drugs. They might suggest that you get enough sleep and eat a balanced diet. You may be advised to take a stroll outside which will help you relax and concentrate on the beauty of nature.

There are many ways to manage social anxiety. If you're looking for therapy or medication, it's crucial to begin treatment early so that your symptoms don't spiral out of control, preventing you from living the life you want to live. If you need help, BetterHelp can match you with a licensed, accredited therapist who can help you deal with your emotions and flourish in your daily life.