20 Fun Facts About Anxiety Anxiety Disorders > 자유게시판

Treating Anxiety Disorders

If your anxiety interferes with everyday activities and persists seek out a mental health specialist. Psychologists specialize in psychotherapy and are capable of prescribing medication, whereas psychiatrists are medical doctors who specialize in treating mental health issues.

Counseling, medication and other treatments can ease your symptoms and help manage your anxiety. You can also learn strategies for managing stress and join support groups (both in person and online).

Medication

Anxiety disorders can be treated using psychotherapy (talk therapy) or medication, or a combination of both. Therapy for anxiety can help people cope better with their worries and reduce symptoms. Exercise, sleep and strategies for managing stress can aid in improving mood. The medications can reduce anxiety levels and make other treatments more effective.

Anxiety disorders are at risk of developing other mental health problems, including depression. The symptoms of anxiety and depression frequently overlap, which is why it's important to treat them simultaneously. A psychiatrist trained to treat mental illness can diagnose anxiety and prescribe medication to alleviate symptoms.

Certain life experiences and genetic traits increase a person's likelihood of developing an anxiety disorder. Traumas, such as car accidents or war can trigger anxiety disorder in certain people. Chronic illness or caring for can also cause people to worry overly. An anxiety disorder can be caused by drug abuse, particularly alcohol and illegal drugs for anxiety disorder.

The most effective treatment option for most anxiety disorders is an antidepressant. Many clinical studies have shown that the most recent antidepressants, known as SNRIs or SSRIs, such as escitalopram and duloxetine, (Cymbalta) and escitalopram as well as (Lexapro) are efficient. Benzodiazepines, like diazepam (Valium) are frequently used to reduce generalized anxiety Disorder Dsm-5. However, they're not usually prescribed for more than 4 weeks at a time as they can become addicting and do not work in the same way after.

Other types of medication that are commonly used to treat anxiety are beta-blockers, like propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants like levothyroxine (Levothyrix) can help control the tremors. Buspirone (BuSpar) in small doses can be helpful for people suffering from physical symptoms of generalized anxiety disorder therapies such as sweating or a rapid pulse.

Some sedatives such as Clonazepam (Klonopin) are only able to be obtained by prescription. Monoamine oxidase inhibitors, like moclobemide (Anxair) are prescribed in some people with extreme anxiety.

Psychotherapy

Although it's normal for children to feel some anxiety or anxiety at times, their experiences shouldn't hinder their lives or cause them to avoid school, friends or family. Anxiety disorders may lead to severe depression, or other mental health issues that can affect a person's life quality. These disorders are usually treated through psychotherapy (counseling) as well as medications.

Cognitive behavioral therapy is the most commonly used psychotherapy for anxiety disorders. It assists you in changing habits of thought and beliefs that cause your anxiety. Your therapist will guide you learn relaxation techniques and find ways to deal with when you feel negative emotions. Exposure therapy is also utilized to gradually expose you situations that can trigger anxiety. This is accomplished by creating a list of your triggers and ranking them according to their intensity and gradually exposing you to them using a technique called systematic desensitization.

Your therapist will also teach you how to challenge your irrational beliefs and negative thoughts. They will help you test your beliefs that you aren't happy with by conducting tests, weighing the pros and cons, and determining realistic odds that something bad could occur.

Psychiatrists may prescribe short-term and long-term medications to treat anxiety disorders. Antidepressants like SSRIs and buspirone can assist with anxiety by altering the chemicals in the brain that regulate mood. Benzodiazepines such as diazepam and lorazepam are useful in promoting relaxation of the muscles and in calming the brain. Venlafaxine, a SNRI, can aid in reducing anxiety since they boost serotonin levels as well as norepinephrine in the brain.

Psychiatrists will be able to monitor your symptoms, answer any questions and make adjustments to your treatment plan as needed. It may take some time to recover from your condition depending on its severity. You may have to try various therapists and a range of different methods before you discover one that works for you. To see results, you must stick to your treatment plan. The longer you wait to seek help the more severe your symptoms may become.

Interpersonal therapy

Interpersonal therapy is a short-term type of psychotherapy that is focused on resolving interpersonal issues. It usually takes between 12 and 16 sessions to complete. It has been scientifically proven to help improve anxiety and depression symptoms. In addition it has been demonstrated to be effective in treating depression that is comorbid and PTSD. It also helps in addressing work-related and social difficulties in people with PTSD.

The first three sessions are devoted to collecting information and identifying issues. The therapist might assist you in creating an inventory of your most important relationships. The therapist will assist you to prioritize your problems according to the severity of the issue and the potential for improvement. In the middle of sessions (4-14) you and your therapy therapist will collaborate to discover solutions to these areas of concern. You will then apply these new strategies to your everyday life between sessions.

IPT's most important feature is that it frames a patient's problems as a medical condition, not as a flaw in character. This helps patients to release their self-criticism and guilt. It can also help patients recognize that their ailments are a result of a combination of their current conditions and their medical condition.

When choosing a therapist, ensure you choose a therapist who is licensed by your state's psychological association and specializes in your condition. Then, research the background of the therapist as well as their education. You may also request referrals from other doctors. Before beginning therapy, make sure you and your therapist are both in agreement on the goals of the sessions. You might, for example you would like to concentrate on improving relationship skills or overcoming intimacy fears.

Self-help

Anxiety is a normal response to some stressful events, but it turns into an illness when it becomes so intense that it causes problems with your life. Many people suffering from anxiety disorders resources disorders require psychotherapy and medication to recover. However, a few self-help strategies can ease symptoms and make them easier to live with. Breathing exercises and relaxation, for example, can lower your heartbeat and calm you. Try to do these exercises a few times per week, and pay attention to how your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You can cut down on your consumption of caffeine, nicotine, and alcohol which can worsen or cause anxiety. Exercising regularly reduces tension and stimulates your brain to produce serotonin, an enhancing chemical for mood. Do 150 minutes of moderate intensity physical activity each week.

There are many ways to find self-help for anxiety, including self-help books, support groups and online resources. Some of these resources provide various activities that can be done at home, for example, identifying the triggers of your seasonal anxiety disorder and learning to overcome your anxiety. Some also involve face-to-face meetings with therapists and others who are experiencing the same issues.

Psychological interventions for anxiety disorders are essential. They include cognitive behavior therapy, which can help change patterns of thought that cause anxiety exposure therapy, in which you gradually confront the situations, people, or objects that trigger your anxiety, and other complementary health techniques such as relaxation, breathing exercises meditation, as well as breathing exercises. These strategies can be employed in conjunction with medications.

Some people need to see an expert to rule out any medical issues that could be the cause of their anxiety. They can then begin treatment. Anxiety disorders can be crippling and can cause problems with school, work and social anxiety disorder causes life. They can also lead to depression, which is a high risk of suicide. Patients who don't seek treatment for their symptoms have an increased chance of becoming a more severe mental health problem.